The Explore84 Podcast with Mark Kondrat
Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.
The Explore84 Podcast with Mark Kondrat
The Power of a Positive Outlook with Bob Sumner
Meet Bob Sumner, Director Of Media Relations & Business Development at PARKER PR. With over three decades of experience in news media, including roles at Global and CTV Calgary, Bob's expertise in storytelling is unparalleled.
In today’s episode, we have the privilege of hearing Bob's journey firsthand, from his time on the news circuit to emphasizing the importance of maintaining a positive outlook amidst the significant shifts in the media landscape over the years. Additionally, Bob opens up about his recent accomplishment of losing over 60 pounds after completing a forty-day fitness challenge.
Join us as we delve into Bob's journey, rich with lessons in community, self-improvement, and resilience.
