The Explore84 Podcast with Mark Kondrat
Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.
The Explore84 Podcast with Mark Kondrat
Finding Stillness in the Cold: Ice-Surfing with Orion Miller
Meet Orion - a cold water ice-surfer based in Montreal, Canada. Best known as an "ice-surfer," he braves the extreme cold of Quebec rivers, surfing in conditions as cold as -40 Celcius!
With over 100K followers on TikTok, he invites his followers into his frozen world. Orion surfs any chance he gets, whether it be tropical oceans, windy lakes, or icy rivers. In all his adventures, Orion strives to demonstrate the power of mind over matter, and he uses daily meditation to maintain balance and mental fortitude.
Join us for a conversation on resilience, adventure, and how to find peace and stillness within - no matter how extreme the external conditions may be.
