The Explore84 Podcast with Mark Kondrat
Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.
The Explore84 Podcast with Mark Kondrat
Broadcasting, Yoga & UFOs with Lochlin Cross
Meet Lochlin - radio broadcaster, podcaster, yogi and UFO spotter. With over 30 years in the broadcast industry, most recently working as a morning show host of #TheLOCKERROOM in Edmonton, Lochlin now cohosts his own show, Grease Fire.
After breaking his tailbone playing hockey, Lochlin tried yoga to help his recovery. Challenging himself to practice yoga every day for a year, he discovered the immense mental, physical, and spiritual benefits of the practice. A few years later, Lochlin decided to become a yoga instructor and make the practice more approachable for the beer-drinking, hockey-playing community.
While on his yoga teacher training trip in Joshua Tree, Lochlin saw something in the sky that was unexplainable... What was it? Tune in to find out!
