The Explore84 Podcast with Mark Kondrat
Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.
The Explore84 Podcast with Mark Kondrat
A Space for Self-Care and Connection with Jessica Schafer
Meet Jessica Schafer, psychotherapist and founder of My Inner Harbour, a membership-based self-care space for the mind, body and spirit in Nanaimo, British Columbia.
With over a decade of experience in mental health, Jessica witnessed two major challenges her clients faced: the struggle to practice meaningful self-care and the isolating effects of loneliness, which made everything more difficult.
Driven by a desire to address these issues, Jessica founded My Inner Harbour, a unique drop-in space designed as a "gym" for the mind, body, and spirit. Her mission is to make self-care accessible, foster resilience, and create a supportive community where authentic connections thrive.
In this episode, Jessica opens up about her transition from psychotherapist to entrepreneur, the inspiration behind My Inner Harbour, and how she’s building a space where healing, connection, and hope are at the forefront.
Guest:
Jessica Schafer: LinkedIn | Website
My Inner Harbour: Instagram | Facebook | Website
Host:
