The Gift of Happy with Mark Kondrat
Welcome to The Gift of Happy podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - The Gift of Happy is committed to creating a supportive environment for personal growth and transformation.
Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, The Gift of Happy podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.
Episodes
96 episodes
Revolutionizing Period Protection with Sara & Mayo
Meet Sara and Mayo - the husband and wife duo behind Revol Cares, a groundbreaking leak-proof underwear brand based in Vancouver. What began as a school project created by Sara out of necessity has evolved into a multi-million dollar business o...
Choosing Passion Over Comfort with Justin Barber
Why would someone in the prime of their career, equipped with everything society equates with happiness, decide to embark on a venture fraught with uncertainty?That's the million-dollar question we unravel in this episode. Join us as Ju...
The Connection Between Creativity, Entrepreneurship & Sobriety with Zoë Pawlak
Meet Zoë Pawlak - artist, writer, coach, industrial designer, speaker, and entrepreneur. My curiosity was piqued by her unique ability to merge the realms of art and business, crafting her empire. In our discussion, we explore how ...
Breaking the Silence: Mental Health Advocacy with Ben Miller
Meet Ben Miller, Co-Founder of WIRTH HATS, a company on a mission to break the stigma surrounding mental health. This venture is more than just a business for Ben; it's a heartfelt tribute to friends he has tragically lost to suici...
Finding Joy & Building Community with Danielle Leroux
Meet Danielle - Co-Founder of She Summits, Certified Life and Leadership Coach and entrepreneur. She Summits empower organizations globally to establish high-performance, inclusive workplaces while amplifying social impact. Daniell...
Creating with Intention with Kris Andres
Meet Kris Andres - an ex-corporate employee turned renowned globetrotting photographer.In this episode, Kris joins us from Yellowknife, Northwest Territories to share the details of his incredible journey. Heading next to Iceland, Kris ...
Insights from a Sports Specialist with Dr. Greg Uchacz
Meet Dr. Greg Uchacz - a sports specialist chiropractor and Clinic Director of proActive Health Group.Dr. Uchacz is known for his work with high-performance world-class athletes, including recent podcast guest Martin Parnell. This...
Season 3 Finale - Reflect and Reconnect
In the season finale of Explore84, host Mark Kondrat joins forces with the wizard behind the curtain, podcast editor Krysten Loiselle, for a profound reflection on a season filled with inspiration and insight. This episode isn't just a look bac...
Music as Medicine: An ER Doctor’s Journey of Healing with Dr. Grant Kennedy
Meet Dr. Grant Kennedy - Emergency Room Doctor and talented Singer-Songwriter.Dr. Grant, who works out of the Rockyview General Hospital, first turned to writing and playing music as an escape from the hectic pace of his day job. H...
Growth Mindset with Olympic Gold Medalist Duff Gibson
Meet Duff Gibson - father, Olympic Gold Medalist, author, coach - oh, and a Captain with the Calgary Fire Department! In today's episode, we discuss his experience as a high-performance athlete, his book The
Embracing Change & Finding Balance with Ryan Quinn
Meet Ryan Quinn, a man who transformed his life from being a competitive hockey goaltender to an inspirational personal trainer for elite athletes. Ryan shares the unique story of how the discipline forged in the rink fueled his tr...
A Journey of Transformation with Jordan Beatty
Meet Jordan - General Manager of Sherlock Holmes Hospitality Group, and long-time friend of Mark and the ABF team.In this candid conversation, Jordan reveals how he overcame his personal challenges, a moment that changed his life on Feb...
Swimming Across the Georgia Straight with Scott Rees
Meet Scott Rees - an engineer, and legally blind athlete who remarkably swam a staggering 30 kilometres across the Georgia Straight to raise awareness and funds for Canadian Guide Dogs!His extraordinary journey, fueled by sheer determin...
Building a Social Media Empire with Jasmin Shannon
Meet Jasmin Shannon - mother of three, online creator, entrepreneur, and all-around force of nature. From the heartwarming origins of sharing cherished family moments to spearheading a digital haven for mothers worldwide, Jasmin ha...
Innovation at Platform Calgary with Jen Lussier
Meet Jen Lussier, a dynamic entrepreneurial force propelling Calgary's tech scene to unprecedented heights. As the COO of Platform Calgary, she's leading the charge in bringing the organization's a...
Running 250 Marathons in One Year with Martin Parnell
Meet Martin Parnell, a man whose life journey is truly inspirational. Driven by some friendly sibling rivalry, Martin began his running adventures at 47 and soon discovered a passion for ...
Forensic Chemistry & Powerlifting with Court Sandau
Court Sandau's life story reads like a captivating fusion of Canadiana and academia, reminiscent of the adventurous spirit in "The Secret Life of Walter Mitty." If you've enjoyed watching that classic film, you'll find the connection is genuine...
Beer Hiking the Canadian Rockies with Kendall Hunter
Meet Kendall Hunter - a dynamic mother of two, journalist, and three-time author! From the breathtaking landscapes of Banff to a globetrotting journey spanning South Africa, England, Wales, Switzerland, and Toronto, Kendall's life is an...
The Future of AI & Technology with Scott Jackson
Meet Scott Jackson - the visionary Co-Founder of Tenacra, a tech powerhouse nestled in the vibrant city of Calgary. With a futuristic outlook, Scott is on a mission to unravel the incredible potential of technology and its profound...
The Art of Music Production with Russell Broom
Meet Russell Broom - JUNO, SOCAN, WCMA and AMPIA award-winning music producer, writer and musician!Join us as we explore the electrifying journey of this award-winning music producer, guitarist, composer, and music engineer. Russell's m...
Equine Advocacy and Work-Life Balance with Kendra Watt
Meet Kendra Watt - a seasoned real estate professional and equine rescuer from Cochrane, Alberta. Joined by Dr. Greg, Kendra discusses her unique and intertwining worlds of real estate, equine rescue, and mass food consumption whil...
Goal Setting and Triathlon Training with Shane Melanson
Meet Shane Melanson - Author and Vice President of Kalamoir, a Construction Project Management company based in Calgary.In today's episode, Shane shares invaluable insights on setting goals and overcoming challenges through his journey ...
IFBB Pro Bodybuilding with Brett Rehman
Meet Brett Rehman - IFBB Pro bodybuilder and owner of Reflex Supplements in Cochrane.In today's episode, Brett delves into the fascinating world of fitness and health, with a particular focus on weight lifting. To get to IFBB Pro ...
Health and Happiness Through Connection with Pete Bombaci
Meet Pete Bombaci - visionary speaker, coach, and Founder of The GenWell Project.The mission of The GenWell Project is to make the world a happier and healthier place by educating, empowering, and catalyzing people around the importance...
Dog Park Conversations with Daniel Cociș
Meet Daniel Cociș - the ultimate embodiment of living a life of surrender.Dr. Greg synchronized a friendship with Daniel in a dog park of all places, where they have had many conversations in the woods under the blue skies. These “dog p...
